All Rates are Subject to Minnesota Sales Tax for Example

1=hour massage at $79.99+ $6.30=$86.29

Current Rates as of April 2023

Rates Subject to Change

30 minutes $48.00

60 minute $79.99

90 minute $117.00-$150.00

120 minute $165.00-$190.00

This massage is a Full Body Massage for deep relaxation. The long, slow strokes awaken awareness, of your body and fill your mind and body with peace that comes when you are very comfortable and relaxed,

Therapeutic Massage focuses on:

 Therapeutic Massage Improving the health of tissues by increasing circulation;

Reducing stress and anxiety by promoting relaxation; and, satisfying a basic human need for compassionate, nurturing touch.

Therapeutic massage involves the manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm, and stress; and, to promote health and wellness. 

Deep Tissue, this approach is powerful and sometimes painful although the benefits can be great. It is helpful in restructuring the body, and improving posture. Deep-tissue refers to many, many different things to different people in the context of massage.

In the context of Swedish massage, deep-tissue work most often consists of slower strokes and more pressure. To keep from "sliding" over the lubricated skin, the therapist must use greater pressure to access the deeper tissues of the body.

With deep-tissue Swedish, the therapist targets deeper muscle groups after first warming the skin and more superficial soft tissues of the body. Therapists also use greater pressure and deep-tissue Swedish massage to help break up scar tissue.

Simply using more pressure, however, will not necessarily improve results, and can frequently aggravate existing

SPORTS MASSAGE

What is Sports Massage? Sports Massage help athletes obtain maximum performance and physical conditioning by increasing power, endurance, and mobility - both before and after an event or exercise. How is Sports Massage administered? Sports Massage should be a regular part of every athlete's training program. Athletes have different massage needs at different times. There are three basic categories:

• Pre-event Massage: A quick treatment (rhythmic pumping) is a supplement to warm-up, boosts circulation and flexibility, and leaves muscles ready for action. Pre-event massage can help prevent muscle and tendon injuries and reduce strain and discomfort of training.
• Post-event Massage: After an event or rigorous training, post-event massage helps to relieve muscle spasms, and prevent soreness. Post-event massage is used to assist athlete’s recovery and regain their pre-event condition by relaxing tight, fatigued muscles, tendons, and ligaments.
• Training Massage: Throughout training and rigorous regular athletic activity, massage helps prevent injuries. Areas of muscular stress can result from repetitive or stressful motion and are typically precursors to injury. Sports Massage assists in relieving muscular stress and preventing injuries, enabling harder and more consistent training.

Myofascial Release

Myofascial Release is a very effective hands-on technique that provides sustained pressure into restrictions in the connective tissue to eliminate pain and restore motion. The theory of Myofascial Release requires an understanding of the fascial system (or connective tissue). The fascia is a specialized system of the body that has an appearance similar to a spider's web or a sweater.

The use of Myofascial Release allows us to look at each patient as a unique individual. Our one-on-one therapy sessions are hands-on treatments during which our therapists use a multitude of Myofascial Release techniques and movement therapy. We promote independence through education in proper body mechanics and movement, through the enhancement of strength, flexibility, and postural and movement awareness.

 Pregnancy Massage

Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.